I am experiencing lower middle back pain. Like scattered above my hips. It all started 4 years ago while doing long jump. Now while weight lifting at gym I occasionally get this pain after 2 month of joining. And also it take 2-3 months to heal completely. Kindly let me know what to do for this. I will be having army test soon. Am I eligible for army iife. And please don't copy paste the answer. New answer will be appreciated. P.s .i met with the doc. He took my x ray and said it is fine as there was no bone or other deformity. Kindly let me know what to do. Is there any medication I should start?
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Apply ice pack over back n myolaxin d ointment.
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Hello, good morning may I have your x-ray and prescription please so diagnos you properly. As your compliance it's seems scroilliatis. It is nothing much but some ligament of sacriilliac joint are week and when you band forward or mild twisting you feel agrivated. When in rest time it's go down. Vitamin deficiency also play a big role in it. Feel free anytime for any assistance regards.
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You are too young to undergo this struggle. Firstly, it happened four years ago, so you need to contemplate on how is your pain and when it is getting triggered. Middle back pain is safe according to me, rather than lower back pain as it might be due to sciatic nerve compression. You can keep ice and so basic abdomen strengthening exercise which will help you to feel better. Check with your hemoglobin levels as anaemia also makes you to have more pain and also it might make you to become tired quickly.
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