I have been diagnosed now with grade 1 fatty liver and small 4mm calculus in left kidney. 2 years ago it was mild fatty lever. For the past 3 years the stone size is constant. What are the natural ways to cure this? What are the diet restrictions? Am I going to die?

Dt. Neetha DilipDietitian/Nutritionist13yrs exp

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About 80% of all kidney stones are composed of calcium and other minerals, usually a combination of calcium and oxalate. In some cases dietary adjustments help to prevent the recurrence of these types of stones. Increase fluid intake: This is the most important preventive measure for all patients who develop kidney stones. It hinders the formation of stones by diluting the urine. The biggest portion of calcium in the diet comes from milk and foods made from large amounts of milk, such as cheeses and yogurt, dark greeny vegetables. Too much may cause calcium stones. Sugar, sodium, and animal protein: It has been found that too much of these may also aggravate the development of calcium or calcium oxalate stones. A diet high in animal protein affects certain minerals in the urine that may promote the formation of kidney stones. Insoluble fiber also speeds up movement of substances through the intestine, so there will be less time for calcium to be absorbed. When vitamin C is used by the body, oxalate is produced. Fatty liver may cause enlargement of the liver, also result in symptoms such as fever, confusion and jaundice, or yellowing of the skin. Adopt a diet consisting of about 75 percent organic raw fruits, vegetables, seeds and nuts. Adopt a diet consisting of about 75 percent organic raw fruits, vegetables, seeds and nuts. Prescription for Nutritional Healing, raw, organic plant foods introduce fewer toxins into the body than cooked foods. This may reduce the workload on the liver, allowing it to clear out fatty deposits and regenerate healthy cells. Add turmeric to soups, curries. Turmeric, this spice contains a chemical, called curcumin, that may help protect the liver against damage caused by accumulated fats. It may also aid in the regeneration of liver cells and the removal of fats. The Healing Herbs, anise seeds may stimulate the regeneration of healthy liver cells, allowing the liver to flush out excess fats. Add beans and legumes, such as chickpeas, kidney beans, soybeans and peas, to your diet. These foods contain arginine, an amino acid that helps neutralize ammonia, which is a toxic byproduct created by the body during the digestion process. Detoxification of ammonia may reduce stress on the liver. Proper hydration may help cleanse the liver of fats and toxins. 

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