Meri age 24 hai. 5 years se stress, depression, hai gusse me kuch kr dena 2020 se pehle tak tha ab thoda sa hai bs. Oct. 2018 me shaadi ki bhaag kr family ne meri pareshani nii smjhi isilye aur 2020 march me death husband ki. Uske baad se khushi se jaise naata tut gya abhi tak aur tabiyat pr pehle se jyada asar hua kyunki udas, rona, sb andar rakhne ki aadat bnali .nov. 2020 se khud ko himmat di koshish ki lekin khushi vo nhi aayi kbhi jisse acha lge bss abhi khush ho agle pal rona khoob iski aadat ho chuki aur khushi se nafrat bhi hai kuch kuch. Sb kehte kaam kya krti hu kuch bhi too nhi ek mahine se koshish kr rhi hu dheere dheere krne ki. Subhe ghumna ya exercise kru too aisa thak jao ki koi kaam na ho fir ghar ka kaam bhi krna hai mom ke saath varna dus baat sunayenge. Ukdu beth kr pocha lgati hu panjo par taklif bahut hoti hai aur thakvat bhi pr sb mazak lgta hai sbko. Taklif ko sehan krke sb kr rhi hu. Gas bhi banti hai bahut aur cervical pain bahut jyada hogya hai ab. Khud ko study me busy rakhte hai kuch too, ghar pr help bhi krte hai beshak taklif ho jitni bhi ya dard sehan krne me dimag me stress dena pde. Paani kam peene ki aadat hai ya kahu hosh nii kyi baar too ya soch soch me rah jaate isilye ab glucose peena shru kiya ghar pr ladai hogyi jyada meetha lene se sugar ho jayenga. Jyada stress lete hi saans fulta hai aur gas bhi ban jaati bahut. Paani kam ki vjh se glucose lena shru kiya ab kyunki sardiyon me doctor ne bhi kah tha lekin ghar pr mera past aur mera faisle uss vjh se mai khud ko pareshan ya jaisa chal rah vaisa chalta rhe yhi kr skti uske siva kuch nhi. Kuch bhi padhte vakt saans rukne jaisa feel hota hai ya saans fulta hai. Mai apne ghar pe kuch nhi btati koi taklif nhi jldi se agar lge sehan nii ho rah too sochti hu ya btati nhi. Exercise kru too kaam kr paana mushkil ab kre too kya kre. Mai khud sb krne ki koshish me hu dheere dheere ek dum se nii. Khud ko samjhakar inn sab ke saath jeena sikh liya maine aadat daal li. Periods one day ya half day with low bleeding before 3 years se. Corona ki vaccine bhi lagvani hai ab kya honga nii pta jo honga seh lenge. Aapki fees diye bina puri help dene ke liye koi ho too kisi ko zindagi mil jayengi. Jee rhe jee lenge jaise bhi ho. please give best suggestions?