Dear sir/madam I get unnecessary panic for a minutes in a month it will happen 3-4 times or more. Whenever I have panic its feel like dizziness and dying. First time I got this panic in march 2018 from that time I did?t consult to any doctor. And as well I have acidity problem since a year. So please can you suggest me what to do in this situation. Thank you.

Dr. K V AnandPsychologist20yrs exp

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Dear user. I can understand. Panic attack a sudden overwhelming feeling of acute and disabling anxiety. Panic disorder is different from the normal fear and anxiety reactions to stressful events. Panic disorder is a serious condition that strikes without reason or warning. Symptoms of panic disorder include sudden attacks of fear and nervousness, as well as physical symptoms such as sweating and a racing heart. Panic attack always happens due to an underlying anxiety disorder. So you need to treat anxiety disorder. Anxiety disorder is treated with the help of counseling and psychotherapy. You should consult a psychologist. Take care.  

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