I am fed up frustrated bored in life to the core due to health stress and job related matters Can't meditate for a second. I just can not bear this anymore.please help me

Question

You haven't mentioned why health issues you have but it seems to be stressing you out enough to impact your health. Thus stress and worry will not solve your health problems. If you want your health then you will need to do things that make you healthy. Problems are a part of everyone's lives but some people feel it more than others. This is because of the meanings and significance that they attach to these problems and their way of ruminating about it. Getting health checks done and taking medications timely is one way of taking care of your health. Another way is to exercise regularly, eat healthy food, reduce junk food and sleeping on time. Learning how to manage stress and tensions will help you remain healthy longer. A counsellor will be able to provide you with a non judgemental space where you can talk freely and openly about your problems and find workable solutions to your problems. Is some of the problems are not within your control, then learning to live with them amicably is one way out. Problems and mistakes are actually great teachers and if we have the right attitude can learn a lot and grow and develop personally and spiritually. A simple life without any complications would be very boring and unchallanging. Without experiencing sadness and disappointment how will you appreciate success, happiness and achievements? try to see life as a balance of positives and negatives and remember that bad times don't last forever. Good times will follow eventually and you will be up and about all over again. Being flexible and adaptable is a desirable trait in people who want to achieve a lot in life. These are general tips.

Samiksha Jain · Accepted Answer

You haven't mentioned why health issues you have but it seems to be stressing you out enough to impact your health. Thus stress and worry will not solve your health problems. If you want your health then you will need to do things that make you healthy. Problems are a part of everyone's lives but some people feel it more than others. This is because of the meanings and significance that they attach to these problems and their way of ruminating about it. Getting health checks done and taking medications timely is one way of taking care of your health. Another way is to exercise regularly, eat healthy food, reduce junk food and sleeping on time. Learning how to manage stress and tensions will help you remain healthy longer. A counsellor will be able to provide you with a non judgemental space where you can talk freely and openly about your problems and find workable solutions to your problems. Is some of the problems are not within your control, then learning to live with them amicably is one way out. Problems and mistakes are actually great teachers and if we have the right attitude can learn a lot and grow and develop personally and spiritually. A simple life without any complications would be very boring and unchallanging. Without experiencing sadness and disappointment how will you appreciate success, happiness and achievements? try to see life as a balance of positives and negatives and remember that bad times don't last forever. Good times will follow eventually and you will be up and about all over again. Being flexible and adaptable is a desirable trait in people who want to achieve a lot in life. These are general tips.