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I am 20 years old can I take re ginseng for 2 months for better energy and is it safe.
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Hello- ginseng should not be used for long periods. Asian ginseng should not be used for more than 3 months at a time, and siberian ginseng should not be used for more than 2 months at a time. American ginseng has been used for up to 1 month, although certain extract products have been used for up to 4 months.
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