Sir /madam, i'm taking zinconia 50 as zinc supplement (one tab daily) with my family (all adults) for building up immunity in this covid era. It contains 50 mg zinc acetate. I have a doubt regarding the dosage. Is it fine or shall we make some modifications?

It is ok to take the medications. But I would recommend you to opt for natural food stuffs like legumes like chickpeas, lentils ,beans seeds like sesame nuts like almond cashew which are high in zinc content. As zinc is a trace element we need it only in small quantities. Also the most important thing in covid is eat healthy stay healthy. Drink lots of water. And most importantly sanitize, wear masks and keep social distancing.  

1 person found this helpful