Ask Free Question
Hello, thanks for the query. I remember to have answered the same question (blood glucose checked on 7th may). I had given you a detailed answer. Still if you do not want to follow the instructions, then it is good enough. Thanks.
Ask Free Question
You can take it if there is no contraindication to it’s use and if you can tolerate it well.
Ask Free Question
1.no alcohol 3. No smoking/ tobacco/drugs/ avoid pollution 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water medicine can not be advised for open question ,for medicine and further advise contact on private consults. Good luck.
Ask Free Question
It still needs to be optimised.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors
