I'm 24 year's old and going to be 25 in a month. So how many times can I take "zincovit" tablet? In these covid times, me and my parents are taking this tablet as it has zinc as well as vitamins.

Dr. Vishnu TalapalaGeneral Physician4yrs exp

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One tablet once daily after dinner is recommended to fight nutritional deficiency.  

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Dr. Hara Prasad MishraGeneral Physician3yrs exp

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Hello dear Lybrate user, sorry to know about ill health. Do not take unnececessary vitamins as it can land you in hypervitaminosis and toxicity. So get tested for levels of your vitamins. Take a balanced diet and adequate fluid intake. Practice relaxation and meditation techniques. Hope I have briefly answered your query. Kindly do not self medicate, as it might be harmful for you. Take a balanced diet and adequate fluid intake. Practice relaxation and meditation techniques. In case you have more doubts or queries, please book a private / online consultation (hp0d9a is my code) so that we can discuss in detail your problems and you can feel relieved after finding your answers. Medicine can not be advised for open question, for medicine contact on private consultation. Best wishes stay safe stay healthy.  

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