Having insomnia after taking psychiatric medicine. Paliperidone 3 mg, bisoprolol 5 mg, bromazepam 3 mg, lamotrigine 100 mg, and paroxetine 12.5 daily. What to do? Suffers from ocd, depression, anxiety and borderline personality disorder.

Dr. Col V C GoyalGeneral Physician46yrs exp

95% (13398 ratings)

Ask Free Question

1.no alcohol 2. Reduce body weight 3. No smoking/ tobacco/drugs/ avoid pollution 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water medicine can not be advised for open question ,for medicine and further advise contact on private consults. Good luck.  

0 person found this helpful