I have a desk job for 10-11 hrs a day because of that I find no time to take care of my health. My whole body feels tired and my eyes pain alot. Pls suggest what to do?

Dr. Savitri KOphthalmologist4yrs exp

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Hello. Since your job requires more of near work so your eye muscles get strained because of that (internal=ciliary muscle and external=extraocular muscles). You can take nutritional supplements and multivitamins for your general health. Eye pain can be taken care of by certain lifestyle modifications and desk job ergonomics. But before that you should get your numbers checked once. Certain eye drops also will be a lot helpful in your case. You can reach me out anytime for consultation for proper advise and treatment plan. Hope this helps. Thank you.  

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