I have stamina problem during sex.

Question

Sexual stamina depends heavily on your physical condition. So adopt a healthy lifestyle, exercise daily, and keep a proportionate body weight. Avoid intoxicants, like alcohol and smoking, to stay fit. Sleep at least 7 hours in a day and do yoga and meditation to destress yourself. You can go for Ayurveda therapies, like regular massages, rasayana, etc to rejuvnate your mind and body. Vajeekarana medicines have a strong impact on ageing and improving stamina. Consult me privately on Lybrate to know more about tips and techniques that can improve your stamina.

Hameed Ibrahim Khokar · Accepted Answer

Sexual stamina depends heavily on your physical condition. So adopt a healthy lifestyle, exercise daily, and keep a proportionate body weight. Avoid intoxicants, like alcohol and smoking, to stay fit. Sleep at least 7 hours in a day and do yoga and meditation to destress yourself. You can go for Ayurveda therapies, like regular massages, rasayana, etc to rejuvnate your mind and body. Vajeekarana medicines have a strong impact on ageing and improving stamina. Consult me privately on Lybrate to know more about tips and techniques that can improve your stamina.