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Do sugary soft drinks lead to diabetes? Is drinking fruit juice as good for you as eating fruit?
1Doctor Answered
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Sugar not just bring diabetes but invites hundreds of other diseases because sugar is polysaccharides and stops natural sugar which comes from your food to reach blood cells and wastes your insulin. Both juice and fruit is good but if you compare fruit is far better than juice because the pulp is also going in your stomach. Never drink preservative juice from super market, drink fresh juice and always eat fresh fruits. Try not to keep fruits in refrigerator because of the harm coming from cfc gasses. I would suggest buy less fruits and consume it the same day or next day, and then buy it fresh again.
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