I am suffering from prediabetes, Dr. Told me to take dietary precautions for 1 month, I want to know whether I can eat fruits? Which atta should I eat, right now we are using patanjali whole wheat atta (carbohydrates: 72.48 gm), the Dr. Told me to take soups as well but which soup is best for pre diabetes? Please tell me if it is available in the market or not, I searched and found knorr soups but in its ingredients sugar was mentioned so I did not bought it. I also want to know how many chapatis can I eat in 3 meals, right now I am eating 6 chapatis in a day, 2 in each meal. I also have Irritable bowel syndrome/lactose intolerance. Please suggest me a diet plan.