Hi my age is 32 year I just loss my father, I am suffering from anxiety and depression from last 15 days, already, I had a problem with migraine and high pulse and chest pain, before 7 year I was patient of hipper depression, which has increased a lot now, I am not able to sleep after taking alprax .5 mg, I feel to much pressure on my head, feel suddenly panics, less concentration, some time I feel very scared, I feel sleepy but I can not close my eyes, some I feel my bp very high, my pulse high ,feeling heaviness on chest and pain for my chest pain I am taking ciplar 10, feeling very sad I want to cry but every time I stop myself, I do not know its good or bad for me, I can not control my thoughts, thoughts keep popping into my head all the time, I feel suffocated, already I started meditation, still I am very positive person.

Dr. K V AnandPsychologist18yrs exp

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Dear user, nervousness or anxiety disorders are a category of mental disorders characterized by feelings of anxiety and fear, where anxiety is a worry about future events and fear is a reaction to current events. These feelings may cause physical symptoms, such as a racing heart and shakiness. There are a number of anxiety disorders: including generalized anxiety disorder, a specific phobia, social anxiety disorder, separation anxiety disorder, agoraphobia, and panic disorder among others. While each has its own characteristics and symptoms, they all include symptoms of anxiety. Anxiety medicines alone cannot cure anxiety disorders mainly because medicines do not alter behavior. Behavior change and continuous practice of the changed behavior cure anxiety. I suggest anxiety education, progressive counseling and progressive psychotherapy. I assure you complete cure. For more anxiety / psychology related information and videos please visit and subscribe to this link - url Ly/psychologyforall. I need to know more about your anxiety so that I will be able to diagnose it properly and provide you tips to overcome and manage your anxiety. Take care.  

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Mrs. Aaradhana ReddyPsychologist4yrs exp

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Dear Lybrate user, I am so sorry for your loss. It must've been hard for you. It is very important right now to deal with your grief. All of this might be overwhelming, but it is important to deal with it. I'll suggest you go for psychological counselling/therapy. Counselling will help you deal with your grief, anxiety, depression and all your thoughts. Counselling will help you manage all your concerns with certain strategies and techniques. Grief counselling and cognitive behaviora therapy for anxiety, depression and their related thoughts will help best. It'll help with your difficulty with sleep as well. Please stay strong and hold on to your strength of positivity. Things will get better if you take the right help. If you need help you can contact me as well for counselling. Regards, aaradhana reddy counselling psychologist safe space counselling.  

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Dear lybrate-user, it must be an extremely difficult time for you after having suffered such a major loss. Feeling extremely sad and missing the loved one is a normal part of grief, but if you feel that you are not able to cope, do seek help from a psychiatrist or a psychologist who can support you through this period of grief. Also, take the support of your family and share your feelings with them. Give yourself time. If the current medicines are not helping you, maybe the regimen needs changing. Take care.  

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