I am suffering from loneliness, negative thoughts, and more. I feel guilty and like I am not capable of NTG. I do not have the guts to do anything independently. Please help.

Question

Don't feel like that. Every person has his/her own capabilities. Even you have some special qualities. You can also do some work independently. But never set big goals, start with small and achievable tasks. When you will get success, you will feel very happy and encouraged. Suggestion for you- regularly do yoga and meditation. It will really help to boost your confidence.

Komal Gupta · Accepted Answer

Don't feel like that. Every person has his/her own capabilities. Even you have some special qualities. You can also do some work independently. But never set big goals, start with small and achievable tasks. When you will get success, you will feel very happy and encouraged. Suggestion for you- regularly do yoga and meditation. It will really help to boost your confidence.

Vijay Kumar Kalavakunta · Answer

Hello, greetings from your ayurveda wellness coach. You need a proper and detailed counselling, I suggest you to get a detailed consultation with proper history taking so that your problem can be resolved at the earliest. Meanwhile be bold and prepare your mind sharp and think positively. Organize yourself with your daily activities in a systemic manner, slowly you can come out from your problem.

Ruchi Bhuwalka · Answer

Hey lybrate-user, glad you reached out. I hear you. And what I can get an understanding from your query is that your often surrounded by feelings of loneliness and self doubt. When you say you you don’t feel confident to take up any task on your own. What are some examples that you can share that will help me understand this better. I am here to help and do my best to empower you in this situation. Pls feel free and connect for more information.