I am 31 year old female. I want to start taking multivitamins. Can you please let me know the name.

Dr. Sushma ShahGeneral Physician39yrs exp

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A to z women cap one at night for one month.  

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Dr. Hrushikesh RamagiriGeneral Physicianyrs exp

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Good evening, lybrate-user there is no need of any multivitamins unless you have a vitamin deficiency as your age is just 31. It is better to have a good diet which covers all the vitamins. If you have a specific vitamin deficiency then you can take the specified vitamin medication and if you have generalised weakness and you are willing to take medication then use tab. Atoz till you feel better and then stop using it. At any given time diet is the best option than the medications. Thank you.  

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Dr. Vijay Kumar KalavakuntaAyurvedic Doctor15yrs exp

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Hello, there are various brands of multivitamins available otc. Based on your nutritional requirement, it may change. So, I suggest you to consult once so that a suitable multivitamin can be recommended. Suppose if you have b complex vitamin deficiencies, then multivitamins should contain more of b12 or vitamin b complex supplements. If you have iron deficiency, then it should contain iron supplements. I hope you understand what I am trying to convey.  

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