I am 21 years old and my heart beat is always 110 or near 100 and heart beat fast during sleeping and I got checked my vit b12 dec it was 120 after that I take medicine for vit b12 for one month .i have also tingling and numbness in legs.
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You might be having anemia (deficiency of hemoglobin in blood) furthermore you should go and have a checkup done if you ever feel chest pain or thumping inside your chest. If you live very inactive life style then high heart rate may be due to lack of exercise.
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It can be because of many reasons like anemia, stress/anxiety, thyroid etc. Get your thyroid profile, cbc, blood sugar fasting checked from some lab. In the meanwhile follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time exercise in the form of yoga, cycling, swimming, gym etc.For more details, you can consult me.
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