I have fracture in my right hand from a small jerk, so what should I do to increase the strength of my bones?

Dr. Amol BamaneSexologist10yrs exp

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To strengthen your bones you can go for following remedy 1. Soak 7 almonds in water overnight 2. Peel the almonds the next morning 3. Blend them with cow's milk, goat's milk or soy milk 4. Consume this calcium-rich milk every day here are tips for you Broccoli is helpful as it is rich in calcium Consume pineapples, pears and apples Exercise to strengthen the muscles 

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Dt. Priyanka JoshiDietitian/Nutritionist14yrs exp

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A balanced diet with regular exercise will help you improve strength of your bone. You need to consume calcium rich foods. Include calcium rich foods like low fat dairy products (milk, cottage cheese, curd), dark green leafy veggies (spinach, radish greens, turnip greens, broccoli), sesame seeds in your daily diet. Along with calcium, vitamin d is required to maintain bone health. Egg yolk, salt water fish like tuna, exposure to early morning sun light etc help make bones strong. Exercise in association with sufficient calcium and vitamin d is proved to be beneficial in building strong bones. In general, combination of weight bearing exercises (e. G. Walking, jogging, skipping, dancing etc), resistance exercises (exercising with weights) and yoga is usually advised. Consult your doctor first before starting any kind of exercise. 

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Dr. Priyanka Mangla AggarwalHomeopath10yrs exp

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Fracture from slight jerk is not common for people in your age. Suggest to get a bone density test done to rule out osteopenia or osteoporosis. Revert after test. 

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Dt. Neha BhatiaDietitian/Nutritionist5yrs exp

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A balanced diet is a diet that has sufficient amounts of all components of food like carbohydrates, proteins, fats, vitamins & minerals with water. A healthy diet includes all these components of food without overloading oneself with just one component. Inclusion of dals, rice, milk, veggies, fruits & various oils in a balanced way will serve as a balanced diet. 

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