Dear doctors what is the best treatment available for diabetes reversal, at present my bsl is in normal range only, daily I am using reclide 40 1 tab, pl suggest which system helps me for diabetes reversal, also I would like to know what is diabetes reversal? What should be the hb1ac for this purpose regards srinivas.
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Once you have diabetes it is hard to reverse. Type 2 diabetes occurs when your beta cells die. Fbs targets are less than 120, and post prandial less than 160 with hba1c less than 6.5. Blood pressure and lipids should be in range.
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1.no alcohol 2. Reduce body weight if over wt 3. No smoking/ tobacco/drugs/ avoid pollution 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water medicine can not be advised for open question ,for medicine and further advise contact on private consults good luck.
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Follow these herbal combinations basant kusumakar ras 1 tablet twice a day shreshthadi avleh 10 gram twice a day.
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