Hii sir. Im 19 years old. I drink women's horlicks. Is it safe to me or not. Either it is safe to me than what benefits r come to me from this. Please tell me tha answer sir. Thank you.

Dr. Souptik MajumderGeneral Physician1yrs exp

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It won't be unsafe but if you have a normal well balanced diet, there is no added benefit.  

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Dr. Karuna ChawlaHomeopathy Doctor25yrs exp

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It’s safe but actually you don’t need this. These are all market gimmicks. Our food is having sufficient proteins. Moreover the important part is - is your digestive system healthy enough to absorb all significant nutrients from food. If no then even horlivka or for that matter any other supplement is a waste of money. Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time exercise in the form of yoga, cycling, swimming, gym etc.Till lock down do suryanamaskar every day. for details consult online.  

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