I have taken admission in a premium mba institute, and due to the hectic schedule, like there is so no time table, group and other activities go on even at 3,4 am. I am feeling sick. How to cope up with it. Should I leave all antidepressants I am taking as I am not able to concentrate on my class in the morning due to sleepiness?

Dr. Vijay Kumar KalavakuntaAyurvedic Doctor15yrs exp

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Hello, greetings from your ayurveda wellness coach, first of all, there is nothing to worry. From your detailed query, I can make out that you are undergoing stress and anxiety and lack of concentration issues. I would like to know for how long have you been using these antidepressants. If they are for short period, you can stop under supervision and if they are for long term then you need to discuss with your prescribed doctor. However, if you are looking forward to switch to some safe ayurvedic medicines, then I can take up your case on consistent basis with diet and lifestyle modifications and medications which are safer and it does not give side effects. In your case in order to improve your productivity, you need to have good sleep and you need to maintain energy levels to perform all your activities. In this regard, you need to be serious and with my experience I can help you out. Looking forward to consult you online. Thanks and regards.  

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