I am 20 year old. I'm suffering from fear. My fears appears to be stupid to all. But it is not a simple thing for me. I'm really feared of answering a question to my teachers. Even though if I know the answer I can't answer it. Even before the class get started I afraid of answering the question. Each day I wanted to cancel the class and runaway from class cause i'm feared of answering to my teachers. Also I can't able to standup and read the book when teachers ask me to do. I'm really tired of this fearing. I don't know this is inherited problem or anything else. I just want to end my fears.
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1.no alcohol 2. Reduce body weight if over wt 3. No smoking/ tobacco/drugs/ avoid pollution 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water medicine can not be advised for open question ,for medicine and further advise contact on private consults good luck.
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Hello, greetings from your ayurveda wellness coach. A combination of fear and anxiety may lead to many practice issues particularly in students and young adults and that may lead to confusion and affects the performance overall. In your case, as you have clearly mentioned about your problems, I can assure you that these problems can be easily resolved with some fine tuning techniques along with modified diet and lifestyle and if necessary, some natural ayurveda medicines. One good thing I can suggest you at this moment is, soon after this pandemic, you can attend 1-day program of effective public speaking which is very helpful for you, it is generally given by many social service people like jci which maybe available at your city/town. You can contact me through online consultation so that I can guide you with all the suggestions and inputs. I can speak malayalam fluently, so your interaction can be much easier. You can just follow ayurvijay in Lybrate to see my profile and you can consult through that.
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It is called social anxiety, it can very well treated with cognitive behavior therapy and short term medications. Consult any psychiatrist for remedy, either online or in person. Good luck.
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Hello many people are having such anxiety in individual as well as group situations. It can be managed well with the help of trainned psychologist. There are well designed psychotherapies which help to come out of such problems. I provide it even online which give very good results and improves performance of students and employees. Try to avail it. Bye take care.
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