I want to increase my body so which proteins can be used please tel the which protein is best.

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Dr. G.R. AgrawalHomeopath30yrs exp

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Hello, *take rich diet-ghee, butter, milk, cheese, soyabeen, rajama, carrots, potatoes,almonds, walnuts, spinach. * go for meditation to reduce your stress, * Homoeo-medicine*8 @ Ashawagandha Q-10 drops ,thrice a day with little water. Report your progress,fortnighty. Take,care.

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Dt. Neha BhatiaDietitian/Nutritionist5yrs exp

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Do high protein diet like paneer, chicken, dal, rajama, sprouts, eggs in daily diets fallow this diets for one months properly morning take milk cornflakes n banana in midmorning take banana shake 1glass, in lunch take proper meal in evening take coconut water in night take proper meal add in daily diets dates 6pics daily 8pics badam, n chuaraha 5pics daily.

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