I am having some anxiety issue. One of my friend who is doctor suggested me to take mentat daily. Is it good? Does it have any side effects? How to take it? Provide each detail about himalaya mentat.
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Hello sir, greetings from your ayurveda wellness coach. Yes, for anxiety issue, mentat is one of the several ayurveda medicines available. Yes, it is safe if taken under supervision. There is a specific dose and duration and frequency etc. As I see you mentioned some allopath medicines as well, I suggest to give a gap between them at least 1 hour if you are taking both. For more doubts of concerns you may contact me through text consultation.
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Try to relax yourself -- Exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths. Reduce Your Caffeine Intake. Write It Down. Even if 2 lines. Write every single day. Chew Gum. Spend Time With Friends and Family. Laugh. Massage. Eat a healthy diet. Pursue one hobby Walk in nature Meditation. Yoga. For more details you can consult me.
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Dear Tejas You mentioned just as an issue. If you need any kind of therapies, first it need to be understood what is going on. Is it a diagnosable disorder or a minor problem. If not a disorder then people have their own methods to manage or do some lifestyle change or stress management practices. If its an anxiety disorder there are psychotherapies like CBT which gives excellent results. Dont jump into any treatment with out proper assessment of your problems. bye, take care
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Stress patients worry too much. Stress in today?s day & age where stress is high, feelings of frustration can emerge. It is our perception that can change our current negative situation into a healthy & positive one. Another way of perceiving these feelings of frustration can be by looking at them as an opportunity to push ourselves to go that little extra mile until we achieve our objective. However, there are times when we all can go around in circles; and being in this space can be quite upsetting and lead to feelings of dissatisfaction, frustration and can even cloud our mind and judgment. Exercise one hr daily, oil massage body, hobby, support from friends family, help others, weekly holiday, yoga, meditation tab parox 25 mg 1/2 0 1.
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