Hi please tell me how to over come anxiety and panic attacks due to over thinking. I take medicine since 2.5 yr. Nd m feel much better then before bt not completely well.

Question

Hello, Greetings from your Ayurveda Wellness Coach.

Madam, Good to hear that you are doing better.  However, in order to achieve better results, I suggest you to follow a combination of therapies including diet, modified lifestyle and Some Ayurveda medicines and therapies too.

The good news is, Shirodhara Therapy is good for you and also some medications like Sarasvatharistham or Hridayashanthi are helpful but I suggest you to follow this under guidance.  You may need to consult online so that this problems can be resolved properly.

Vijay Kumar Kalavakunta · Accepted Answer

Hello, Greetings from your Ayurveda Wellness Coach.

Madam, Good to hear that you are doing better.  However, in order to achieve better results, I suggest you to follow a combination of therapies including diet, modified lifestyle and Some Ayurveda medicines and therapies too.

The good news is, Shirodhara Therapy is good for you and also some medications like Sarasvatharistham or Hridayashanthi are helpful but I suggest you to follow this under guidance.  You may need to consult online so that this problems can be resolved properly.

Prof. Jagadeesan M.S. · Answer

What are the medicines you are taking. Get a second or even third opinion. An astute psychiatrist would be able to help. Sometimes you need to combine medications with cognitive behavior therapy. Good luck.

Senthilkumar L · Answer

Hi Friend, Good Day.. I can understand your concern.
Be aware that Medicine is just one part of the treatment for Anxiety..
If you notice the root cause for your anxiety is your anxious / fearful thoughts or overthinking about some past incidents or worrying about future. Obviously medicines can't control or stop such thoughts.

You need a holistic approach to overcome Anxiety that needs Medicines , Psychotherapy or Mindset change techniques, Life style changes, Diet changes and meditation etc.

Be positive.. You will be all right soon.. Feel free to reach me online for further assessment of your mental and physical symptoms to  recommend suitable non medicinal solution.