My mother hba1c is 6.4
what natural remedies should she take to lower it. Also, please suggest which food she avoid.

Question

Have Fatty�fish�like Salmon, sardines, herring, anchovies and mackerel�..
cinnamon,fresh fruits, leafy green vegetables, chia seeds,eggs,low-fat dairy products , whole grains,  turmeric ,Cashews,Hazelnuts,
Pecans,Pistachios,Walnuts, broccoli, apple cider vinegar,eat fish, poultry, and lean meat instead of fatty red meat or processed meat. flaxseed,garlic ,strawberries

avoid
Sugar-Sweetened Beverages. Sugary beverages are the worst drink choice for someone with�diabetes.
Trans Fats.
White Bread, Pasta and Rice.
Fruit-Flavored Yogurt
Sweetened Breakfast Cereals
Flavored Coffee Drinks
Honey, Agave Nectar and Maple Syrup.
Dried Fruit.

Rushali Angchekar · Accepted Answer

Have Fatty�fish�like Salmon, sardines, herring, anchovies and mackerel�..
cinnamon,fresh fruits, leafy green vegetables, chia seeds,eggs,low-fat dairy products , whole grains,  turmeric ,Cashews,Hazelnuts,
Pecans,Pistachios,Walnuts, broccoli, apple cider vinegar,eat fish, poultry, and lean meat instead of fatty red meat or processed meat. flaxseed,garlic ,strawberries

avoid
Sugar-Sweetened Beverages. Sugary beverages are the worst drink choice for someone with�diabetes.
Trans Fats.
White Bread, Pasta and Rice.
Fruit-Flavored Yogurt
Sweetened Breakfast Cereals
Flavored Coffee Drinks
Honey, Agave Nectar and Maple Syrup.
Dried Fruit.

Karuna Chawla · Answer

Follow diabetes diet which simply means eating the healthiest foods in moderate amounts and sticking to regular mealtimes. A diabetes diet is a healthy-eating plan that's naturally rich in nutrients and low in fat and calories. Key elements are fruits, vegetables and whole grains. U can take (moderate amount) grapes. Apples. Berries. Citrus fruits. Papaya. U should avoid sugar-sweetened beverages. Sugary beverages are the worst drink choice for someone with diabetes. Trans fats sugar, cake, pastries mithai/sweets chocolate fruits like mango, litchi etc. White bread, pasta fruit-flavored yogurt. Sweetened breakfast cereals. Flavored coffee drinks. Honey 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or soaked almonds or any seasonal fruit. No only biscuits or rusk will not do. 2. Take your breakfast every day. Don't skip it. 3. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, seasonal fruit, a cup of curd/milk etc 4. Finish your dinner at least 2 hours before going to sleep. 5. Maintain active life style 6. Avoid fast foods, spicy n fried foods 7.take a lot of green vegetables n fruit. 8. Drink lot of water. 9.curd is good for u. Exercise in the form of yoga, cycling, swimming, gymming, walking etc. Do suryanamaskar for good health regularly for more details you can consult me.

My mother hba1c is 6.4 what natural remedies should she take to lower it. Also, please suggest which food she avoid.