Which foods helps me to reduce high bp. I have heredity of bp. My parents and siblings all bp patient and taking medicine. My bp reduce due to some life style change and walking. Now systolic ranges 118 to 128 and diastolic 89 to 97. I have mild chest pain also radiating shoulder neck left arm. Why chest pain? Is still I have risk? Can heredity bp cured? My age 36.

Dr. Vijay Kumar KalavakuntaAyurvedic Doctor15yrs exp

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Hello, greetings from your ayurveda wellness coach, yes, definitely you can control your bp by practicing yoga and pranayama and change in diet and lifestyle and additionally with ayurveda natural medicines so that you do not depend on long term medicines and naturally you can correct this. I have a remedy with garlic, if you are interested, I suggest you to consult online so that I can explain you the method and some diet method called 8-portion diet and that helps you.  

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Dr. Karuna ChawlaHomeopathy Doctor25yrs exp

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Yes 97 is high. It’s not curable but can be controlled effectively with homeopathy medicines. Then slowly you can stop medicines. Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time exercise in the form of yoga, cycling, swimming, gym etc.Till lock down do suryanamaskar every day. for this homeopathy offers good results. Consult online.  

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