What should we do to get a good health through out our life with out any problem for life time.

Question

Sanjay if you will follow healthy life style then problems can be less and you can keep  mentally free life..Go for natural, organic foods if you can. Drink plenty of water also, drinking water with lemon is cleansing and healthy for you. 
Avoid things like soda, diet soda or any drinks, artificial colors and sweeteners, white flour, overly processed foods, fast food, etc
Your morning breakfast starting should be from oatsmeal..its best for healthy fit...
one or two fruit should be consume daily.
pulses curd paneer etc high protein diet are very good for being fit...
U shuld take proper 7 to 8hr sleep in night..
consume high fibre diet..
ur diet shuld be rich in fruits and vegetables...
Avoid junk foods...Avoid alcohol and smoking.
Exercise at least thrice a week.

Prachi Bansal · Accepted Answer

Sanjay if you will follow healthy life style then problems can be less and you can keep  mentally free life..Go for natural, organic foods if you can. Drink plenty of water also, drinking water with lemon is cleansing and healthy for you. 
Avoid things like soda, diet soda or any drinks, artificial colors and sweeteners, white flour, overly processed foods, fast food, etc
Your morning breakfast starting should be from oatsmeal..its best for healthy fit...
one or two fruit should be consume daily.
pulses curd paneer etc high protein diet are very good for being fit...
U shuld take proper 7 to 8hr sleep in night..
consume high fibre diet..
ur diet shuld be rich in fruits and vegetables...
Avoid junk foods...Avoid alcohol and smoking.
Exercise at least thrice a week.