Is it ok to sleep after morning walk and workout? Can it harm my physic.

Question

The advantages of napping after a workout include:

Muscle recovery. Taking a nap after exercise can support muscle recovery. When you sleep, your pituitary gland releases growth hormone. Your muscles need this hormone to repair and build tissue. This is essential for muscle growth, athletic performance, and reaping the benefits of physical activity.
Improved sleep debt. Sleep deprivation hinders muscle recovery. It also slows down cognitive function and weakens the immune system, contributing to poor athletic performance. By taking a nap, you can lessen the effects of sleep deprivation by getting more rest.
Reduced physical fatigue. Feeling sleepy after exercise is a sign of muscle fatigue. However, as napping encourages muscle recovery, it decreases fatigue. This can make it easier to handle other obligations during the rest of the day.
Increased mental alertness. Similarly, taking a nap after exercise can give you a boost of mental energy. If you woke up early to work out, a nap can help you feel less tired.

Potnuru Srinivaasa Sudhakar · Accepted Answer

The advantages of napping after a workout include:

Muscle recovery. Taking a nap after exercise can support muscle recovery. When you sleep, your pituitary gland releases growth hormone. Your muscles need this hormone to repair and build tissue. This is essential for muscle growth, athletic performance, and reaping the benefits of physical activity.
Improved sleep debt. Sleep deprivation hinders muscle recovery. It also slows down cognitive function and weakens the immune system, contributing to poor athletic performance. By taking a nap, you can lessen the effects of sleep deprivation by getting more rest.
Reduced physical fatigue. Feeling sleepy after exercise is a sign of muscle fatigue. However, as napping encourages muscle recovery, it decreases fatigue. This can make it easier to handle other obligations during the rest of the day.
Increased mental alertness. Similarly, taking a nap after exercise can give you a boost of mental energy. If you woke up early to work out, a nap can help you feel less tired.

Sreepada Kameswara Rao · Answer

Not a good habit.

Deepak Dass · Answer

No its not adviasable to sleep yet you can take rest by sitting, if you have any medical issues consult online with complete details about your health so that we can help you .