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What is best advice for mental health issues? What lifestyle and routine changes etc?
1Doctor Answered
91% (12222 ratings)
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Wake up early go for walk or jogging in the morning, start doing yoga, start doing meditation, listen to soft music, go for a vacation, make urself bzyy in your work, read motivational stories, this will help, but meditation is most important.
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Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
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