Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
What is best advice for mental health issues? What lifestyle and routine changes etc?
1Doctor Answered
91% (12222 ratings)
Ask Free Question
Wake up early go for walk or jogging in the morning, start doing yoga, start doing meditation, listen to soft music, go for a vacation, make urself bzyy in your work, read motivational stories, this will help, but meditation is most important.
1 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Book appointment with top doctors for Mental Disorders treatment
View fees, clinic timings and reviews
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details