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Can I get tips to reduce my stress. I used to overthink a lot and forget things easily.
1Doctor Answered
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Hi Take brahmi vati...smriti sagar ras and praval panchamrit..make its powder and mix it.....then take these medicines with honey twice a day...1-1 drop of cow ghee in both nostrils at night time before sleep....do pranayama early morning for freshness
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