I am having muscle cramps in thighs at the time of sexual activity. Further, unable to continue for a longer span of time. Moreover, I get pimples on private area if sexual interaction does not happen at my desire. Please guide since we are planning for a baby.
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Hello- there are a number of effective natural treatments for thigh cramps during intercourse. A combination of dong quai, american ginseng, saw palmetto, wild yam, black cohosh, and yohimbe relieves involuntary vaginal reflex and vaginismus and alleviates intercourse pain. Aloe vera is helpful for infections and is known for its healing effects. It can be applied topically to relieve itching or taken internally or used in a douche. Barberry has potent infection-fighting properties. Calendula and vitamin a vaginal suppositories are soothing and healing, while goldenseal suppositories are useful for all types of infection. Chamomile has antifungal properties. Echinacea has antifungal properties and enhances the immune system. Pau d'arco contains natural antibiotic agents and has a healing effect. More tips avoid scented bath products, such as body washes and shower gels, as they can irritate your genital area and zap your natural lubrication. You can try being on top during sex to minimize pain. Women usually have more control in this position, so you may be able to regulate penetration to a depth that feels good to you. Douche with infusions made from antiseptic herbs such as calendula, garlic, goldenseal, fresh plantain, st. John's wort, or tea tree oil, along with herbs such as comfrey leaves to soothe irritation. Communicate to your partner what feels good and what does not. Longer foreplay can help stimulate your natural lubrication and reduce the pain of penetration or use lots lubricants.
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