I am 47 years old female suffering from diabetic for the last 12 yrs. I am currently using galvus met tables 1,000/50 twice a day. What is the latest best cure for diabetic.

Question

1.no alcohol 2. Reduce body weight if over wt 3. No smoking/ tobacco/drugs/ avoid pollution 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water medicine can not be advised for open question ,for medicine and further advise contact on private consults good luck.

Col V C Goyal · Accepted Answer

1.no alcohol 2. Reduce body weight if over wt 3. No smoking/ tobacco/drugs/ avoid pollution 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water medicine can not be advised for open question ,for medicine and further advise contact on private consults good luck.

Prabhakar Laxman Jathar · Answer

Hello, thanks for the query. I have seen the details mentioned. However, there is no information on fasting, pp glucose levels & hba1c%, dietary pattern, weight, height and extent of daily exercise and lipid profile. Without knowing these important points it is difficult to give any suggestions. Plus please understand there is no cure in diabetes. You can only control it well. Thanks.

Shefali Karkhanis · Answer

Unfortunately diabetes cannot be cured. But it can be controlled very well. Don’t aim for cure of diabetes but concentrate on leading a healthy life