Iam suffering from anxiety and panic attack. E. Agoraphobia kindly suggest me what to do.

Question

Hi
Agoraphobia treatment usually includes both psychotherapy and medication. It may take some time, but treatment can help you get better.
Psychotherapy
Also known as talk therapy or psychological counseling, psychotherapy involves working with a therapist to reduce your anxiety symptoms. Cognitive behavioral therapy is one of the most effective forms of psychotherapy for anxiety disorders, including agoraphobia.
Generally a short-term treatment, cognitive behavioral therapy focuses on teaching you specific skills to gradually return to the activities you've avoided because of anxiety. Through this process, your symptoms improve as you build upon your initial success.
You can learn:
That your fears are unlikely to come true
That your anxiety gradually decreases if you remain in public and you can manage those symptoms until they do
What factors may trigger a panic attack or panic-like symptoms and what makes them worse
How to cope with these symptoms
How to change unwanted or unhealthy behaviors through desensitization, also called exposure therapy, to safely face the places and situations that cause fear and anxiety.
You can also take these steps to cope and care for yourself when you have agoraphobia:
Stick to your treatment plan. Take medications as directed. Keep therapy appointments. Consistency can make a big difference, especially when it comes to taking your medication.
Try not to avoid feared situations. It's hard to go to places or be in situations that make you uncomfortable or that bring on symptoms of anxiety. But practicing going to more and more places can make them less frightening and anxiety provoking. Family, friends and your therapist can help you work on this.
Learn calming skills. Working with your health care professional, you can learn how to calm and soothe yourself. You can practice these skills on your own, especially at the first hint of anxiety.
Practice relaxation techniques. Meditation, yoga and imagery are simple relaxation techniques that may help ? and you can do them in the comfort of your own home. Practice these techniques when you aren't anxious or worried, and then put them into action during stressful situations.
Avoid alcohol and illegal drugs. These substances can worsen your panic or anxiety symptoms.
Take care of yourself. Get enough sleep, be physically active every day, and eat a healthy diet, including lots of vegetables and fruits.
Consult me for any query.

Juhi Parashar · Accepted Answer

Hi
Agoraphobia treatment usually includes both psychotherapy and medication. It may take some time, but treatment can help you get better.
Psychotherapy
Also known as talk therapy or psychological counseling, psychotherapy involves working with a therapist to reduce your anxiety symptoms. Cognitive behavioral therapy is one of the most effective forms of psychotherapy for anxiety disorders, including agoraphobia.
Generally a short-term treatment, cognitive behavioral therapy focuses on teaching you specific skills to gradually return to the activities you've avoided because of anxiety. Through this process, your symptoms improve as you build upon your initial success.
You can learn:
That your fears are unlikely to come true
That your anxiety gradually decreases if you remain in public and you can manage those symptoms until they do
What factors may trigger a panic attack or panic-like symptoms and what makes them worse
How to cope with these symptoms
How to change unwanted or unhealthy behaviors through desensitization, also called exposure therapy, to safely face the places and situations that cause fear and anxiety.
You can also take these steps to cope and care for yourself when you have agoraphobia:
Stick to your treatment plan. Take medications as directed. Keep therapy appointments. Consistency can make a big difference, especially when it comes to taking your medication.
Try not to avoid feared situations. It's hard to go to places or be in situations that make you uncomfortable or that bring on symptoms of anxiety. But practicing going to more and more places can make them less frightening and anxiety provoking. Family, friends and your therapist can help you work on this.
Learn calming skills. Working with your health care professional, you can learn how to calm and soothe yourself. You can practice these skills on your own, especially at the first hint of anxiety.
Practice relaxation techniques. Meditation, yoga and imagery are simple relaxation techniques that may help ? and you can do them in the comfort of your own home. Practice these techniques when you aren't anxious or worried, and then put them into action during stressful situations.
Avoid alcohol and illegal drugs. These substances can worsen your panic or anxiety symptoms.
Take care of yourself. Get enough sleep, be physically active every day, and eat a healthy diet, including lots of vegetables and fruits.
Consult me for any query.