Hello sir/mam im 21 year old male from past 1 month simply checked my blood pressure which shows 140-90 and suddenly I feared, scared over night and then I checked in morning again it shows 150-90 I really become frustrated and I consulted cardiologist and they give me ciplar-40 & serenace. 0.25 for a month and I completed every tablet for mont and than I checked bp again it shows 160-95 it looked me so scary, feared please advice me sir what steps should I take? Thanks full?
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I would advise you to take things easy, go for yoga classes and get counseled by a professional psychologist. The cardiologist can guide you in treating cardiac problems, but always see your general practioner first. Nowadays, people directly consult super specialists, which is very inconvenient for the doctor and his talent and knowledge are not properly utilised that way. You should have first consulted a md medicine physician first. The cardiologist also feels you are unnecessarily anxious, which is evident from the medication he gave you. Please take proper help (counselling) or I feel you are in danger of becoming a hypochondriac. A salt restricted diet, regular exercise and meditation is what you need.
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Your bp reading may be because of initial nervousness. 2nd and 3 rd reading may be more realistic.
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U should first do 24 hr ambulatory bp monitoring this will give idea about bp fluctuations then try with non medications approach for bp reduction if still bp is high after 2 months then go for medicine ciplar is weak anti hypertension medicine.
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It seems you r under stress. Along with medicines try to relax yourself -- exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths. Reduce your caffeine intake. Write it down. Even if 2 lines. Write every single day. Chew gum. Spend time with friends and family. Laugh. Massage. Eat a healthy diet. Pursue one hobby walk in nature meditation. Yoga. For more details you can consult me.
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Hello, you are having systemic hypertension. The cause is usually hereditary. Someone in your blood relation must be having a history of high bp. But to occur at the age of 21 needs some triggers like obesity, alcohol, smoking, sedentary lifestyle, high salt intake etc. You need to be on bp medicines at least you control above factors if there are any. In addition you need few tests before starting medicine like ecg echo, serum creatinine, blood sugar and lipid profile. Do not worry. Get the mentioned tests done and consult online directly for bp medicines. Take care. Stay safe. Have a good day.
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Please don’t overthink. your complaint seem to be anxiety related. your bp is also shooting up because of that. Do exercises and pranayama.
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