I am RAVINDER I have a problem in my back bon some time I am face many problems. But Back pen is regularly please suggest me.

Question

DEAR Lybrate USER. You have to follow some basic things so that you get better results in a short period of time. ?. 1) take solid diet two times in a day and liquid diet two times in a day ?2) drink only 100-150 ml of lukewarm water during meals ?. 3) don?t drink water before meal for one hour and one hour after meal?4) avoid oily, spicy, junk, fermented and stale foods?. 5) avoid late night sleeping habits ?6) avoid coffee and tea?. A) take 30ml of triphala juice and 10 ml of honey early in the morning on empty stomach and at night before sleep. B) take 10 gm of black cumin seeds along with 10 gm of jaggery after meals?. C) take 2-2 tablets of sutshekhar vati and ekangavir vati after meals, D) take 30 ml of aloevera juice along with 30ml of lukewarm water. Do all things for 30 days. This formulation is 100% effective. Consult to me for further suggestion. THANKS.

Sachin Ghorpade · Accepted Answer

DEAR Lybrate USER. You have to follow some basic things so that you get better results in a short period of time. ?. 1) take solid diet two times in a day and liquid diet two times in a day ?2) drink only 100-150 ml of lukewarm water during meals ?. 3) don?t drink water before meal for one hour and one hour after meal?4) avoid oily, spicy, junk, fermented and stale foods?. 5) avoid late night sleeping habits ?6) avoid coffee and tea?. A) take 30ml of triphala juice and 10 ml of honey early in the morning on empty stomach and at night before sleep. B) take 10 gm of black cumin seeds along with 10 gm of jaggery after meals?. C) take 2-2 tablets of sutshekhar vati and ekangavir vati after meals, D) take 30 ml of aloevera juice along with 30ml of lukewarm water. Do all things for 30 days. This formulation is 100% effective. Consult to me for further suggestion. THANKS.

G.R. Agrawal · Answer

Hi,
u, need to correct your sitting and sleeping posture.
* withdraw, long sitting on laptop& computer.
* go for aerobic exercise suitable for back muscle under guidance of physiotherapist.
* homoe-carre**
@ ruta 1000- 6 pills, once a wk.
@ rhus tox 200-6 pills, thrice a day
report wkly,
stay fit.