If you consult me I take medicine but I can't do diet is it possible to get slim?

Question

Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time exercise in the form of yoga, cycling, swimming, gym etc.Till lock down do suryanamaskar every day. for more details, you can consult me.

Karuna Chawla · Accepted Answer

Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time exercise in the form of yoga, cycling, swimming, gym etc.Till lock down do suryanamaskar every day. for more details, you can consult me.

Sarmistha Dey · Answer

yes. you can take only medicine, alter a little bit in lifestyle, no diet required. rather you got to eat everything you want and like...

Suhas Chandra Nayak · Answer

Yes its possible, you have to take exercise and walking more, have to take more vegetables and fruits, more grainy carbohydrates, control more sleeping, more eating. Avoid rich fatty oily spicy outside food, meditation may help a lot, wish you best.

Priya Pal Prasaad · Answer

Yes we will try, but definitely you have to do exercise.

Himanshu Vats · Answer

Yes, it is possible to lose weight and fat without dieting.  In fact, my patients eat more and still lose weight.

Swarnshikha Sharma · Answer

It’s not necessary ho for starvation only, there are different ways you can opt and reduce well.

Naveen Kumar Kaushik · Answer

If you support to control your diet too medicine can work good effect otherwise you will get late or slow result with with only medicine.