I am 66 yrs. Old male I was suffering from sciatica and operated in the year 2008 now I am suffering from muscle cramps in the left leg while sleeping and I am not taking any medication, no diabetes and bp.
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It can be caused by overuse of a muscle, dehydration, muscle strain or simply holding a position for a prolonged period can cause a muscle cramp. First, stop doing whatever triggered the muscle spasm then: gently stretch and massage the spasmodic muscle. Hold it in a stretched position until the spasms stop. Apply cold to sore/tender muscles or heat to tense/tight muscles. Drink plenty of water every day to stay hydrated. Do regular flexibility exercises before and after you work out.
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Take ift over the lumber and laterally pain radiation areas ok 10 days lyrica 75 after lsunch n dinner � 45 days pregabelin nt 75 after launch x 160 days cap lupirtin of lupin co. Daily after launch n after dinner x 7 days and stop ok ice gel using ice pack compression 4 times lumbo sacral brace latter no sofa gaddi revolving chair ok no sex use hard chair do not sit on floor ok no knee bending.
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