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I am very skinny and I want to gain weight I am eating peanut butter but I do not seeing that it is working what to do pls help me out.
1Doctor Answered
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One thing can my help you to gain weight or muscles mass. You need to figure out what is the exact problem and why you are underweight. Better to figure out as per your routine and requirement of kcal as per your daily routine. Add seasonal fruits and vegetables in your routine. Take proper amount of liquids and different beverages in your diet for proper detoxification and release of toxins.
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