So after this month without stress and still keeping this healthy habits is my cortisol level good?

Question

Yes of course why not your cortisol levels are good as should be required.

R.N.Chaturvedi · Accepted Answer

Yes of course why not your cortisol levels are good as should be required.

P K Sukumaran · Answer

Stress patients worry too much. Stress in today?s day & age where stress is high, feelings of frustration can emerge. It is our perception that can change our current negative situation into a healthy & positive one. Another way of perceiving these feelings of frustration can be by looking at them as an opportunity to push ourselves to go that little extra mile until we achieve our objective. However, there are times when we all can go around in circles; and being in this space can be quite upsetting and lead to feelings of dissatisfaction, frustration and can even cloud our mind and judgment. Exercise one hr daily, oil massage body, hobby, support from friends family, help others, weekly holiday, yoga, meditation.

Saranya Devanathan · Answer

Dear Paul,
Stress is a part of our lives. How you manage the stress, makes the difference. One needs corticosteroids to manage the stress better. Please continue healthy habits without worrying on cortisol levels.

Divya Gupta Psychologist · Answer

Stress is a part of our lives. It comes in some situations & we have no control in it. But it is our role that how effectively we deal with that unfavorable situation & make it favorable. Sometimes it is okay to talk about with our trustworthy persons & ask their help to deal with stress. Apart from this we should follow our hobbies & interests. You can keep your mental health on track with following daily work schedule, good eating habits, good sleep habits & daily workout. If it seems something not working for you. You can always take professional help which is always available here. Have a good health thank you divya gupta psychologist.