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I am gain weight so using some proten powder but but it is help my weight gain so kindly request help me for weight gain.
1Doctor Answered
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The quantity of sugar, fat and protein impacts your weight greatly. Since yogurt is a high-protein food, one feels fuller for long. Fruit based yogurt is said to have 118 calories, consume it in your daily diet for increased weight. You can also try Greek yogurt, as it contains double protein and has very yummy savor.
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