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I have thyroid for last 7 years of not get in control what should I do? I am using thyrox 175mg.
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Eating in hypothyroidism as iodine -rich meals, banana, intake at least 8 glass of water in day. eat more fiber rich foods, coconut oil, green tea, tyrosine -rich foods, low fat milk, avoid soya - products, go for walk daily, do exercises---yoga. it help in reducing over weight also .or you can do pvt. Consultation on lybrate.com .
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