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Hlo im 16 but im just 5?4 I do gym and doing gaining taking high carb should I take less carbs if I want to increase height im taking high protein too with high carb.
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There is no short cuts to increase height and you ca n get your average family height or the midparental height. The midparental height is a child's projected adult height based on the heights of the parents: in girls, the father's height minus 13 cm (5 in) is averaged with the mother's height; in boys, the mother's height plus 13 cm is averaged with the father's height.
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