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After smoking for at least 12 years, daily 6,7 cigrate, on 24 august 2021, I started my quit smoking journey. All at sudden I had tonsil issue, throat pain for few days, gone for doctor, got some level of relief but still throat pain and something stuck in throat sensation was there, finally on 2 oct 2021 visited ent specialist and got advice as nothing serious and got medication of avirampx 625 daily 3 times, zerodol mx daily 2 times and zincovit daily 1.now 10 oct 2021 pain gone, neck swelling gone, something stuck in throat feeling also gone .now the problem is my teeth starts hurting and I feel heaviness on ears too. Feels like my facial muscles are stiff suggest me where I go now for the relief its been more than 40 days I fighting not to smoke again, I was also said that my stress and anxiety is high (psychologist checkup as of 11 sept 2021) guide me.
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Keep your cool. Have patience. Only have one cap pan d (antacid) once before breakfast daily for 15 days. And have a citrus fruit (like orange) once daily when you have discomfort at a particular time of the day. The antacid will help to reduce the reflux and related symptoms. The citrus fruit/ food helps to reduce the cravings for smoking.
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