I am 30 having pcod and high bp due to which I regularly take meprate and telma 40. Since last few weeks I am having high bp instead of taking telma 40 daily. My current bp is 130/95. What can be the cause of my high bp and how can I lower it?

Dr. Arpit ChoudharyYoga & Naturopathy Specialist5yrs exp

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. Hello ,no worries ,try these following modification of atleast 20 days- 1.restricted -onion ,garlic,pulses,milk and milk products,bakery,processed and packaged food,oil,white salt,wheat,non veg.eggs. 2.eat plenty of fruits,salad and vegetables,coconut water and lemon water 3.cook food in little bit in ghee 4.keep hydration 5.do yoga and nadi shodhan daily and bare foot walking on grass. 6.use rock salt and milltes 7.take unicity chlorophyll+nutriheart+noni juice+veg omega 8.apply cold fomentation on abdomen for 15 min twice day empty stoamch. 

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