From some days I have back pain and every day I use to put pain relief balm but still not working.

Question

Dear you can follow these methods for relief from Backache(back pain):

* First correct your sitting posture. Do not bend your lower back.You can use lumber belt for support.
* Do regular back strength exercises.Move your clockwise and anticlock wise.

* Do not sleep on very soft bed ,sleep on slight hard cotton mattress.
* Do Tadasana and Bhjangasana for back strengthening.If you can not understand these asans you can consult me.

* Take calcium rich diet and calcium and vitamin D supplements regularly.

*Do not Take any heavy weight or heavy work.

* If you are over weight then follow  a good and effective diet plan to loose some kilos of weight. You can consult me to get a diet chart.

* You can take Guggalu tablets of Himalaya for fast relief.

You can consult me privately for detailed and complete treatment.

Robin Anand · Accepted Answer