Meri kaam shakti kam hogyi h. Mujhe ise increase karne k liye best diet or yoga konsa h suggestion do plzzz yr.

Dr. Ashish SharmaAyurvedic Specialist5yrs exp

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Everyone have�sex drive and there's no such thing as a "normal" libido. But if you find�your�lack of desire for sex is distressing or it's affecting your personal relationship. Sometime due to over masterbation penile muscular strength becomes weak that cause weak circulation, ultimately result in low libido, there are so many reason behind these like hormonal imbalance, weak activness of semen and so many causes. Eat fibrous rich diet and avoid raw onion, chillies, papaya etc and start doing phycial exercise.  

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