Good morning sir I am taking vintab dxt 50 mg and mitryp 10 mg and zapiz .5 mg muje social fobiya h.

Mr. Saul PereiraPsychologist50yrs exp

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You are being treated for depression and social phobia but you don't say for how long. Treating this condition with medication only will not suffice. Please consult with a counselor for methods of coping with your problems. Your phobia and anxiety are likely causing loneliness. There is a lot of fear associated with your life and people and that has to be dealt with pronto. You will avoid people because you are suspicious of them. Do some Yoga meditation, and lots of exercise. A large and strong heart, obtained by good exercise, will respond to fear and stress more calmly i.e. it will pump blood more efficiently and with less beats it will supply oxygenated blood to wherever it is required. Make an effort to meet people by attending workshops, seminars, conferences, talks, discussions, meetings, and gatherings that expose you to other people in the guise of certain topical issues. Join social groups and clubs too. Fix a time schedule and follow a tight sequence of activities. I do not expect you to rush with these suggestions but to stagger it out in a developmental fashion. Your life will certainly improve and, if you stabilize the situation, there are many possibilities. 

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