I am taking libotryp ds for anxiety, sleep disorder, morning vomiting and ibs diarrhea for more than 2 months after dinner but I feel drowsiness in the morning. Can I take this in the evening?

Hello, take plain lybotryp instead of lybotry ds.  

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Dr. P K SukumaranPsychiatrist58yrs exp

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Yes.  

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Mr. Saul PereiraPsychologist52yrs exp

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That is a good idea because you can take it with or without your meals. If you take it like two hours earlier in the evening, you can feel less drowsy almost two hours early in the morning. I also recommend that you start your day with some physical workout as early as you can. 

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Dr. Shashank RaikwarPsychiatrist7yrs exp

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Sir, you may take the medication in evening with certain precautions like not to drive, not to handle dangerous machinery, engage in swimming after having medication. However if you still feel drowsy please consult your psychiatrist.  

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Ms. Rachna MishraPsychologist11yrs exp

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Do sports (at home, if you feel more confortable) but 3x 30min/week. Eat more greens, oilseeds, fresh fruits and food rich in magnesium such as: raw spinach, fish, beans, lentils, avocados, brown rice, bananas, figs and chocolate. If you have a pet, cuddle with it more often and take care of it. It will make you shift your focus from anxiety to something else. Try to catch the sun everyday for 10mins. Check your levels of vit D and B12 (adjust with supplements if needed). Yoga, you can find plenty of stuff online. Mindfulness meditation, it?s not hard, stick to it. When you feel anxiety, let it come, don?t fight against it. Take deep breath (inhale for 6 seconds, hold for 2, exhale for 6. Do it again). Just observe how tense and how bad you feel over nothing. Meditation can help to stand back. Sleep enough (7 to 9hours/night). Quit smoking and avoid drinking alcohol. Smile. Smiling, even for nothing, tricks the mind and releases happy hormones. Learn to manage your anxiety, it?s always going to be there because it?s a normal mechanism of protection but don?t let it rule you anymore. You are not alone. 

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